Bkfst:
1/2 cup cottage cheese
1/2 cup pineapple
1/2 cup oatmeal with flaxseed and walnuts
coffee with skim
Snack:
apple
Lunch:
sauteed assorted greens with bacon and sesame oil
Hard boiled egg
greek yogurt, Tbsp honey, blueberries
Dinner:
Bkfst:
1/2 cup cottage cheese
1/2 cup pineapple
1/2 cup oatmeal with flaxseed and walnuts
coffee with skim
Snack:
apple
Lunch:
sauteed assorted greens with bacon and sesame oil
Hard boiled egg
greek yogurt, Tbsp honey, blueberries
Dinner: